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our timetable

A woman doing a fitness exercise on a Pilates reformer machine, wearing beige activewear, in a bright studio with light-colored walls and wooden flooring.

Fundamentels

The starting point. Slower pace, more time on each movement, full breakdown of how the reformer works and how your body should be moving on it. For: first-timers, anyone returning after a long break, postnatal members, or anyone working around an injury. Most people do two or three Fundamentals classes before moving into Essentials. No rush.

A woman in white workout attire doing an exercise on a specialized Pilates reformer machine, viewed from above.

Essentials (All Levels)

A full-body reformer class focused on alignment, control and proper activation. Every exercise has modifications, so newer members and regulars work side by side at their own level. For: anyone past their first few classes who wants a solid, well-rounded workout. The class most members come to most often.

A woman balances on Pilates reformer in a fitness studio, performing a stretching exercise.

Stretch & Release

Slower holds, longer flows, gentler pace. Built to open up tight hips, hamstrings, shoulders and lower backs. Lights low, no rush. For: recovery days, the end of a big week, or anyone who sits at a desk or drives long distances and needs their body to stop seizing up. Not suitable past 16 weeks pregnant.

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Jump Board

Reformer Pilates with a cardio element. The jump board attaches to the end of the reformer, so you get heart rate up and legs working without the joint impact of running. For: anyone who wants to sweat properly but can't (or won't) run anymore. Knees, ankles and lower backs stay protected. Not suitable past 16 weeks pregnant.

A woman practicing Pilates on a reformer machine in a yoga studio, with one leg extended upward and the other bent, wearing light-colored shorts.

Booty Burner

A glute-focused class. Heavier load through the lower body, more time under tension, slower tempo on the hard stuff. For: anyone who wants stronger glutes for lifting, walking, hiking, getting off the floor with a toddler in their arms, or just feeling powerful through the hips and lower back. Expect your legs to shake. Not suitable past 16 weeks pregnant.

Try 4 classes over
2 weeks for $49.

No pressure, no lock-in

Just a chance to experience the studio, meet our instructors, and see how good Pilates makes you feel. We think you'll love it.

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a few things to know

Classes require advance booking - we don't accept walk-ins.
Please arrive 5 minutes before your class so we can get you set up.
Late cancellations (under 12 hours) and no-shows will use a class credit.
Wear comfortable workout clothing and grip socks - we sell grip socks in studio if you need them.
Bring a water bottle. We'll bring the good vibes.

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